7 Tips for Effective Release - eCourse

Through this course of 7 sections, you will learn about the effectiveness, benefits and research behind each of the themes. Sections include: deep breathing, connecting to body, relaxing and release, power of visualization, the touch tool, harmonizing the heart and medicinal movement (which includes a 20 min yoga flow!) Through both audio and video practices, you will learn a variety of tools to effectively release what is no longer working and create space to be more you.