Recharge your energy today - easy, quick and effective!

Our guided deep rest recording uses the NSDR (Non-Sleep Deep Rest) method for true, deep rest.

But why is rest, the key to regulation, you might think?

Well...it's science-based! (We love the woo woo but we also looveee science!) With this recording, you learn to send signals to your body that you are safe, learning to allow the transition into calmness.

We all know that feeling of overwhelm and stress… it sucks!

Racing thoughts... yikes! Being super reactive to others… bleh!

The feeling of overwhelm and overstimulation is super common with our clients, and once we introduce this method, of literally learning to rest, all of their experiences start to shift. With everything else they are learning, they feel more space and calm... a greater sense of authority.

This NSDR method is one of the most effective and quickest ways to reset your body into a state of rest within minutes.

Our recording is like a charger, but for your body—delivering quick, effective rejuvenation when you need it most.

download $4 deep rest

Here is what you need to know:

• Our recording creates immediate calm and deep relaxation, recharging your energy fast. Are you ready to say goodbye to stress and exhaustion?

• Rest isn’t a luxury; it’s a necessity. Our recording makes achieving deep rest easy and accessible.

• Our guided meditation helps you access a state of rest instantly, improving your overall quality of life. And is 100% backed by science.

Take control of your life and transform your well-being, download the deep rest recording today!

** for a limited time, this recording is only $4, plus receive a FREE 40 min RYME yoga class, by simply purchasing the rest recording. **

Don't take our word for it...

"NSDR (Non-Sleep-Deep-Rest) have both been shown to replenish physical energy & increase cognitive function."

- Andrew Huberman Ph.D Professor of Neurobiology & Ophthalmology at Stanford

What are you waiting for?

Download our most requested recording today and start experiencing the transformative power of deep relaxation. The more you do it, the easier it will be for your body to access rest on its own. 

Don’t wait – transform your well-being now for a limited time only for $4! Plus receive a FREE 40 min RYME yoga class, by simply purchasing the rest recording.

buy deep rest

learn more about RYME

we love how curious you are

FAQs

Q: How do I receive / listen to the recording once I purchase?

We made it super easy! Once you purchase, you will be prompted to download the free RYME app where (after you make a free login) you will have instant access to the recording and can even download it to use it offline.

Q: What is the duration of the recording?

The recording is 30 minutes long, designed to fit easily into your daily routine and provide maximum benefits in a short time.

Q: Is there a specific time of day I should listen to the recording?

You can listen to the recording anytime you need to relax and recharge. Many people find it helpful to listen before bed or during a break in the day.

Q: Do I need any prior experience with meditation to benefit from this recording?

No prior experience is necessary. The recording is suitable for both beginners and experienced practitioners.

Q: How do you protect my personal information?

We take your privacy seriously and use industry-standard security measures to protect your personal information. Our website and app is secured with SSL encryption, ensuring that your data is safe during transmission.