The Costa Rica RYME retreat changed my life. Hanna and Loes, have brilliantly orchestrated a life-changing process that is individualized for each “RYMER.” The yoga practice, meditation, EMDR, bodywork, and other modalities were exactly what I needed. After the retreat, I continued to work with the duo through their online coaching offerings for the next six months to fine-tune and integrate the RYME practices into real, everyday life. I am now out of fight, flight or freeze mode and can easily bring calm into my daily life.

I've been RYMING with Hanna and Loes since 2021. As someone with a high paced life and career, my nervous system requires A LOT of support. I had no idea about all of this despite being a physician until I started to RYME - to learn more intimately about my system and all the ways to support it through the RYME tools. This isn't overnight work. I am so grateful to continue to RYME and to have both Hanna and Loes to support me so I can be the best version of myself in pursuing all my passions.``