A woman stretching her shoulder while hugging herself, with another woman in the background on a balcony outdoors.

You look relaxed, but inside you’re overwhelmed …

Learn to regulate your nervous system, stop overgiving, and stay connected to what is true - for real, lasting change you can feel in your body.

What RYMERs say -

Roopan G

“I used to live in constant fight or flight. Now I actually know how to bring my system into regulation.”

A woman sitting on a stool, smiling, in a gray long-sleeve top and jeans, against a plain light background.
A man with a beard and short hair, smiling, standing outdoors with arms crossed, wearing a black t-shirt, in a black and white photo.


Daniel P

“I didn’t know how to slow down without feeling lazy. RYME shifted everything.”

A woman with long dark hair smiling, wearing a dark button-up shirt, with her arms crossed, standing against a plain background.

Danielle C

“I can't express enough how truly transformative it was for me. Hanna and Loes pour their heart and soul into every detail.”

I'm still curious
A woman with curly hair in a sleeveless top sits at a wooden table writing in a notebook with a pen. There are books and a glass on the table, and a window in the background with a person visible outside.

Is this you, babe?

  • everything feels like too much 

  • overwhelmed and don’t know where to start 

  • therapy (and other modalities) don’t seem to fully work

  • saying yes when you mean no

  • waking up exhausted 

  • clean boundaries feel far away

Recognize this? You don’t have to do it alone. 

Book a free call and we’ll explore how we can support you in your transformation.

book here
Two women are laughing and playing arm wrestling at a table outdoors. One woman's head is thrown back in joy, and the other woman is smiling with her arm engaged. There are glasses, papers, and a bottle on the table, and lush greenery is visible in the background.

What you’ll feel while working with RYME -

Life starts to feel lighter and more in flow. Decisions feel clearer because your system isn’t in constant overdrive.

Black check mark icon on a white background.

Real shifts begin to happen in your nervous system. You start noticing changes not just in your thoughts, but in your body.

Black check mark on a white background.

Sleep deepens and mornings feel more spacious. You have more consistent energy.

A black checkmark on a white background.

Saying no becomes clearer and guilt-free. You feel more like yourself, and relationships start to shift in healthier ways.

Black check mark symbol.
learn more

RYME with us

Group of women with intertwined hair, embracing, and leaning close together in a tight circle.
A group of women participating in a yoga class outdoors among trees, with some seated on yoga mats and others kneeling, led by an instructor reading from a book.
Two women sitting on a cushioned outdoor sofa under a wooden pergola, with one woman smiling and the other looking away, surrounded by plants and outdoor furniture.

free 4-step reset mini course

A short, 4 part embodied reset designed to interrupt overwhelm, settle your body and shift your state in under seven minutes.

A woman in a white tank top and leggings doing yoga or stretching in a room, with two other women reaching out towards her, in black and white.
get it, free

We use science-backed, body-first tools - including somatics and EMDR - to help your system shift in ways you can actually feel.

Everything we teach is broken down into small, livable steps so you never feel overwhelmed.

Simple practices that meet you where you are and gradually reshape your baseline.

If you want a closer look at what the RYME coaching journey feels like from the inside, click here to explore the full story. *coaching blog

How RYME will get you there -

Ready to start with your free nervous system mapping call?

book here
Two women smiling and looking at each other while standing against a plain white wall

The duo behind this work -

We’re Loes and Hanna - we met in a surf house in Portugal in 2019 and recognized the same truth: people don’t need more performance; they need more presence.

Our backgrounds span education, social work, somatics, trauma-informed practice, hypnosis, and EMDR-inspired approaches.

But the heart of RYME isn’t our training.

It’s the way we sit with people - with patience, curiosity, and respect for the wisdom their system already holds.

learn more
Close-up of white quotation marks on a black background

I read all the self help books and knew the scientific theories, but I couldn’t apply it to my life. I was reacting to everything. Now I understand my nervous system in a way that actually helps me respond to life - I live and breathe differently. I’m embodying the knowledge.

- Dr. Roopan Gill